Monday, January 11, 2010

Exercise Regime

I've decided on an exercise regime. I'm putting it in writing so I can't back out.

Tuesdays and Thursdays are school days. I'll be getting home at around 9 PM so those will be my off days.

Monday:
20 minutes on the eliptical plus 20 minutes on the glider, and 10 minutes abs.

Tuesday:
Off

Wednesday:
30-60 minute kick boxing workout (depends on which DVD I'm using) with weights, then 20 minutes on the glider and 20 minutes on the eliptical.

Thursday:
Off

Friday:
20 minutes on the eliptical plus 20 minutes on the glider, and 10 minutes abs.

Saturday:
30-60 minute kick boxing workout without weights, then 20 minutes on the glider and 20 minutes on the eliptical.

Sunday:
30-60 minute kick boxing workout with weights, then 20 minutes on the glider and 20 minutes on the eliptical.

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Miri 1994-2009

Miri 1994-2009
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